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Portion Size Plate | Recommended Serving Sizes for Portion Control
Nov 26, 2008 . The WebMD Portion Size Plate helps gauge the amount of food in a single serving to help you with portion control.
http://www.webmd.com/diet/healthtool-portion-size-plate

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Making Sense of Portion Sizes
Reading food label – Making Sense of Portion Sizes Many of us tend to underestimate the amount of food we eat and tend to overestimate the recommended .
http://www.mealsmatter.org/Articles-And-Resources/Healthy-Living-Articles/Portion-Sizes.aspx

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Slide show: Guide to portion control for weight loss - MayoClinic.com
Apr 29, 2010 . A serving is a specific amount of food defined by common . Use this guide to become a better judge of portion control and serving sizes.
http://www.mayoclinic.com/health/portion-control/NU00267

Keep an Eye on Portion Size - HP 2010 Gateway
A "portion" can be thought of as the amount of a specific food you choose to eat for . (Download the Serving Size Card for more examples of recommended .
http://hp2010.nhlbihin.net/portion/keep.htm

Food and Portion Size - American Diabetes Association
Food and Portion Size. Listen to this page using ReadSpeaker. Keep track of your progress and know serving sizes. Food Pyramid basics; Losing just 5-10 lbs .
http://www.diabetes.org/food-and-fitness/fitness/weight-loss/food-and-portion-size.html

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WIN - Publication - Just Enough for You
Apr 7, 2010 . A “portion” is how much food you choose to eat at one time, whether in a restaurant, from a package, or in your own kitchen. A “serving” size is .
http://win.niddk.nih.gov/publications/just_enough.htm

February Monthly Feature: Serving Size vs. Portion Size: Is There a ...
Healthy eating includes making healthful food choices, which means knowing what and how much you eat. Are you up-to-date on your serving and portion sizes, .
http://www.eatright.org/public/content.aspx?id=4294967941

Serving size - Wikipedia, the free encyclopedia
Serving size is the amount of a food or drink that is generally served. It is found both on the Food Pyramid and its successor program MyPlate and on Nutrition .
http://en.wikipedia.org/wiki/Serving_size

Portion size - information from Bupa on portion size | Bupa UK
No matter how healthy the food you eat, you can still be at risk of serious health . Here we outline recommended portion sizes and amounts for an average adult .
http://www.bupa.co.uk/individuals/health-information/directory/p/hi-portion-size

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